Caregiving includes caring for you! Staying well mentally and physically is a key aspect of being a caregiver. It is important that we focus on our body, mind and spirit throughout the journey of caregiving. We will have a series of movement groups to help support you and give you tools you can take with you. 

ENERGY HEALING - Brain Education Healing Points are points on the head, fingers, and toes that are connected to the brain and can signal a physical, emotional, or energetic imbalance. This is a powerful self-healing method for pain relief and mind-body relaxation that can help in as little as 1 minute.